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Meditation Room

Find your center through conscious breathing

Ready
🎵 Audio Guide
🔊 Volume
70%
⏱️ Duration
5 min

How to Practice

  1. Find a comfortable seated position with your spine straight
  2. Close your eyes or maintain a soft gaze
  3. Breathe in deeply as the circle expands (4 seconds)
  4. Hold your breath at the top (2 seconds)
  5. Exhale slowly as the circle contracts (4 seconds)
  6. Hold at the bottom (2 seconds), then repeat